Coming Soon

CLIENT STORIES

What Our Clients Have to Say...

Once you experience C3 there is nothing else like it!! I have been working with Carlyn and Tim for almost 2 years and I truly appreciate their knowledge, caring, and dedication. C3 is a fresh approach to serious fitness training, with a fun, personalized unique twist. I continue to have new and amazing results and look forward to the exciting and ever evolving programs at C3.Thank you Team Carlyn & Tim!!Colleen TangorraI am 59 years old and hadn't exercised in any form, for years. I stopped into C-3 Fitness Studio one day in June 2010. I had made up my mind that Iwas going to work on getting my flexibility back.When I first started working out I could barely walk. I was in constant pain due to arthritis in my hips. The more it hurt the less I did and it got to the point that even taking a short walk was impossible. Something had to be done.I made the commitment to myself that I would try it out for a month, if there was no improvement then I would try something else.My first class was a spin class. That class just about killed me. I couldn't do everything instructed by the teacher so I did the best I could. After the first week of spin class followed by a full body workout/circuit class I was pretty sore but noticed certain improvement.By the end of the first month I was hooked. Absolutely, without a doubt hooked. For the first time in 15 years I had enough flexibility to actually touch the floor with my hands and could actually manage to bend over without looking like a old woman who needs oil applied to her hinges. My energy level increased and I was sleeping more soundly than I had in years.By the third month I included personal training to my lineup of exercise I do each week. My weight has pretty much stayed the same but my oh my has my body changed. I have an additional 9 lbs of lean muscle mass and 6% less body fat than I had when I first joined C-3. My flexibility continues to increase and my sense of balance is almost within "normal" ranges, having gone from feeling like I was "cow tipping" every time I tried to do walking lunges, I may not be so graceful but I can now do walking lunges! This is a wonderful feeling for someone who has never had a good sense of balance.Carlyn is really just an awesome motivator; she encourages me with her sunny disposition and her willingness to help me achieve my fitness goals. She doesn't make false promises instead she gave me a realistic assessment of where I was and where I can improve to be at my best.Age sneaks up on everyone and I have learned that no matter how old I am, I can work out, I can be fit and I can have a blast doing it. It's hard work, yes....but the atmosphere at C-3 is such high energy, everyone is so friendly, it doesn't take any time at all before friends are made and you feel right at home. I look forward to coming to the gym, on the days I definitely feel the void.Michelle Hardenbrook I really enjoyed the Resolution Challenge. The timing was perfect for me, I was ready to make some changes. Re-activating healthy habits, strong motivation and having the accountability was crucial for my success. Also I appreciated the support and encouragement of my friends in the morning classes. I am still working hard and practicing healthy habits and have lost 4 more pounds since the challenge ended. I am really enjoying my healthy fit look and lifestyle.Colleen Nadeau-Colleen Lost 26 pounds in 8 week during out 8 Week Resolutions Transformation Challenge Jan-March 2011!C3 Fitness is truly an amazing place to workout. The virtual spin classes are exceptional. You wont find any other spin experience like it in San Diego with the newest Schwinn Bikes available. The minute you walk in the gym you are greeted with a friendly smile and upbeat atmosphere. The gym is always clean, with fresh towels and THE greatest coffee machine. Your first class is free which I loved so I could try it out and see what it is all about. I definitely recommended this gym to all my friends and family. You have to go and check it out.Dawn LatrelleI am very grateful to Carlyn Blevins, who has helped me accomplish my nutrition and fitness goals through her consultation during the 12 week challenge. She has been consistently responsive to my phone calls and inquiries. Through creating & educating me about nutritional menus and offering excercise routine suggestions, she has created a formula for fat loss and muscle gain which has worked very well for my body type. For all the above reasons, I have recommended her as a nutritionist to friends and family and will continue to refer her when asked about my fitness success. Sincerely, Shellie LC3 Fitness Studio is a wonderful place to be! The staff is very motivational and fun to be around. The spin classes are awesome, especially the virtual spin! The videos distract from the leg burn...I also enjoy the coffee machine in the lobby...a GREAT way to end my workout!Mary Lou DosterGreat people, Great Fun, Great work-out! Best Spin classes ever!Erin SwansonAfter working with Carlyn for over 3 months, I would highly recommend her personally to any new client.Carlyns work ethic is what attracted me to her first and foremost. When you start a program such as this you want a counselor you can always count on to be available and ready for your appointment. This is Carlyn! Carlyn was available at our scheduled time with a smile on her face and a positive attitude. She always made me feel like I was a success even when I had a failed week. Her knowledge about the program is very impressive. She always had great suggestions and new ideas that fit my specific life style. Weather you want to loose weight or just maintain a healthy life style, Carlyn would be the right choice for any Customer. Sheila BuckleyI'll apologize for the long message in advance...sorry!!Went to C3 on a Saturday morning for a combination spin+full body workout and got an amazing workout. The gym was really clean, the A/C was perfect...not too hot and not too cold. It's very self paced but motivational. If you need to take a quick break during a spin class...it's perfectly acceptable but they push you to keep going as hard as you can. The virtual spinning was a blast with good music and a screen to keep your focus away from the intense leg burning! The full body workout consisted mainly of resistance based exercises and really focused on maintaining a good core, it was the perfect follow up to spin class. In case you go in the morning and you're really tired or just need that little pick me up before your workout they have a coffee machine in the lobby. The staff is really friendly and is genuinely interested in helping you to meet your fitness goals. Highly recommended to go see for yourself! You won't regret it!Marc Maes Throughout the last few months I had the pleasure of working with Miss Blevins on a customized nutrition plan she designed for me with. During the course of the program the meals she planned combined with the computer aided progress charts led to an overall loss of 8 pounds of total weight, with a decrease in overall body fat and a nearly corresponding increase in muscle mass. My pant size went from a 40 to a 36, and I noticed an general increase in energy levels. I am very pleased with the results and would not hesitate to recommend Miss Blevins and to anyone desiring to improve their phyical condition. I regard her knowledge of the subject matter as expert, her manner was very professional throughout the implementation of my dietary program, and regard her as an asset to everyone. Regards, Larry Stone

PICTURES

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Schedule of Classes

*Most workouts are a total of 90 min (choose either 45 min session or complete the entire 90 min back to back for the ultimate workout!)Mondays: 530am-600am: Indoor Cycling w. Sharlene (30 min) &600am-700am: Full Body Workout w. Sharlene (60 min) 815am-900am: Indoor Cycling w. Sharlene (45 min) &900am-1000am: Full Body Workout w. Alexis (60 min) 1200pm-100pm: Cardio Workout w. Carlyn (60 min)530pm-615pm: Full Body Power Workout w.Carlyn (45 min) &615pm-700pm: Indoor Cycling w.Ondrya (45 min) Tuesdays: 5300am-600am: Indoor Cycling w. Renee (30 min) 600am-700am: Full Body Workout w. Renee (60 min) 815am-900am: Indoor Cycling w. Danielle (45 min) &900am-1000am: Full Body Strength & Cardio Workout w. Carlyn (60 min) 1200pm-100pm: Fit Camp at Harry Griffin Park (Grossmont High School) 530pm-615pm: Indoor Cycling w. Carlyn (45 min) &615pm-700pm: TRX / Bosu / Kettlebell Workout w. Tim (45 min) Wednesdays: 530am-600am: Indoor Cycling w. Tammy (30 min) &600am-700am: 1 min sets Full Body Workout w.Carlyn (60 min) 815am-900am: Indoor Cycling w. Dawn or Alexis (45 min) &900am-1000am: Bosu & TRX Strength w. Alexis (60 min) 1200pm-100pm: Cardio Workout w. Carlyn (60 min)430pm-530pm: Fitness Yoga w.Renee (60 min) 530pm-615pm: Full Body Workout w.Jonna (45 min) &615pm-700pm: Indoor Cycling w.Jonna (45 min) Thursdays: 600am-700am: Indoor Cycling w. Carlyn (60 min) 815am-900am: Indoor Cycling w. Carlyn (45 min) &900am-1000am: Full Body Circuit w. Carlyn (60 min) 1200pm-100pm: Fit Camp at Harry Griffin Park (Grossmont High School) 530pm-615pm: Indoor Cycling w. Jonna (45 min) &615pm-700pm: Functional Full Body Workout w. Carlyn (45 min) Fridays: 530am-600am: Indoor Cycling w. Renee (30 min)600am-700am: Strength Full Body Workout w.Renee (60 min) 815am-900am: Indoor Cycling w.Carlyn (45 min)900am-1000am: Core & Strength w. Carlyn (60 min) Saturdays: *90 min total800am-845am: Indoor Cycling w.Carlyn/Staff (45 min)845am-930am: Full Body Workout w. Carlyn/Tim/Staff (45 min) Sundays:Closed - get some rest!!
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TRAINERS

C3 Fitness Personal Trainers & Group Instructors scroll over to view all images

Carlyn Blevins
Tim Hoyt
Jonna
Sharlene
Renee Boeh
Alexis martin
Dawn
Eric Benton
Danielle Dwyer

Carlyn Blevins - C3 Fitness Owner - Indoor Cycle Coach- Personal Trainer- NutritionistCarlyn Blevins has always had a strong passion for health, fitness, nutrition and helping others. Over the past 10 years she has received extensive training in the growing fields of health and nutrition. Carlyns philosophy is that, Each day we should live our lives to the fullest, with passion and with all our heart, making each day count. If you put your mind to something, and believe in yourself you can accomplish anything. There are no limits to your success. By taking care of our bodies and our minds we will live a fulfilling life. NAFC (National Association of Fitness Certification) 2003-2006NASN (National Association of Sports Nutrition) 2003- CurrentNESTA (National Exercise and Sports Trainers Association) 2006-CurrentSchwinn Indoor Cycle Coach Certified - CurrentJonna Ennis - C3 Fitness Trainer, Indoor Cycle InstructorAfter working as a Personal Trainer for 7 years, specialties are:• Weight loss, muscle gain, strength and endurance conditioning•Periodized Program Design for All Fitness Levels & Ages Including Special Populations Postural Analysis/Deviation Correction PNF•Stretching and Active Isolated Stretching Boot Camps, Functional, Circuit, & Core Training•Meal Planning & Nutritional/Dietary GuidanceTim Hoyt - C3 Fitness Owner - Indoor Cycle Coach - Personal TrainerTim Hoyt found his passion for heath and fitness when he began working out around the age of 15. Tim enjoys keeping active with mountain biking, hiking, wakeboarding, snowboarding, working out, running, and much more. As an Eagle Scout he grew up hiking and backpacking outside, so naturally Tim enjoys staying fit with outside activities as well as in the gym. Tim became certified as a personal trainer and group fitness instructor with NESTA in December, 2006 and has found training and helping others very rewarding. He graduated from SDSU with his bachelors in June 2010, and is excited to share the numerous benefits of health and fitness with as many people as he can. • NESTA (National Exercise and Sports Trainers Association) 2006-Current• Schwinn Indoor Cycle Coach Certified - CurrentSharlene - C3 Indoor Cycle Coach - Yoga Fit & Kickboxing Instructor Sharlene's goal is to keep people moving. She believes that there is more to fitness than improving just your physical stature. Her goal is to help you find a balance between fitness and the rest of lifes responsibilities. Sharlene has been a Competitive rower for many years, and is a wife and mom of two children ages 6 and 8. • ACE certified personal trainer. • CPR Certified.• Fitness industry experience for over 18 years in both group fitness and personal training.• Group Fitness Instructor• Certified Kick Box Instructor: Thomas the Promise and Turbokick• YogaFit Trained• Johnny G Indoor Cylcing Instructor• IDEA Health and Fitness Member Since 1996Renee Boeh - C3 Pilates Instructor - Indoor Cycle Coach - Fitness TrainerRenee Boeh has taught various types of classes throughout her 20+ year career, with specialties including strength and flexibility training, Pilates, indoor cycling, special populations, and prenatal exercise. She graduated from SDSU with a Bachelor of Arts degree in Physical Education and an Exercise Science emphasis. She trained and instructed an elite clientele while employed at the world-renowned Golden Door Spa in Escondido, California, for nine years. In addition to being an ACE-Certified Personal Trainer and Certified Pilates Instructor, she enjoys running, weight training, indoor cycling, yoga, baking, and spending time with friends and family. Renee believes health and fitness is a lifestyle that can be interesting and fun, and she continues to enjoy learning and experiencing the many aspects of the health and fitness industry. Her goal is to help others develop a passion for fitness and find ways to make regular exercise a part of their lives. Alexis Martin - C3 Fitness Indoor Cycle CoachFor over 20 years Alexis Martin has been an avid fitness enthusiast. She graduated from SDSU with her bachelors in International Business. Alexis has always kept active with racquetball, working out, indoor cycling, Pilates, volleyball, Wally ball, road cycling, numerous triathlons and organized long distance bike rides. Her love for all these activities lead Alexis to become certified as Mat Pilates Instructor, Schwinn Indoor Cycling Coach, and Group Fitness Instructor. The past 2 years, Alexis has been teaching corporate group fitness classes two days a week at her husbands large company in Eastlake, CA. Alexis enjoys challenging individuals to push themselves past their comfort zone and to work hard so that they see the results that they've been wanting. Many look to Alexis as a role model when it comes to health and fitness as she is a wife, a mother, and a grandmother. C3 Fitness is honored to have Alexis as part of the team of Certified Indoor Cycling Instructors!Dawn Latrielle - C3 Indoor Cycle Coach*Bio coming soonEric Benton - C3 Fitness Trainer National Academy of Sports Medicine (NASM) Certified Personal TrainerNational Association of Sports Medicine (NASM) Performance Enhancement SpecialistNational Association of Sports Medicine (NASM) corrective exercise specialistNational Exercise Strength Trainers Association (NESTA) Certified Personal TrainerWilderness First Responder CertificationEmergency Medical Technician (EMT)Bachelors of Science in Business Administration from San Diego Christian CollegeCPR / AEDTammy Olivieri - C3 Indoor Cycle Coach*Bio Coming Soon
PROGRAMS

Click on image to learn more about our programs

Personal Training

TRX Training

Indoor Cycling

Group Fitness

Kids Fitness Programs

Outdoor Training

Nutrition Planning

Membership Options

ABOUT US

About Us:

C3 Fitness Studio offers an environment that is self paced and non-competitive. Our goal is to provide you with the best workout while having fun doing it! The degree that you challenge yourself is up to you, but we will be there giving you that little push to insure that you're reaching your full potential. We are a top of the line Indoor Cycling and Group Fitness studio in Rancho San Diego, CA. With a fun team of motivating certified instructors, C3 Fitness prides itself in providing consistent, high quality, high energy classes that will challenge and motivate your mind, body and spirit.

We create a positive, fun and motivating fitness experience every time you step through our doors. C3's emphasis is to tap into your bodys full potential during each workout. All of C3's group fitness classes aim to challenge your entire body, and as you continue to improve your fitness level each class will continue to consistently challenge you in new ways.

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Personal Training Call to schedule your training session today!
Personal Training BenefitsOur personal training will make you achieve faster results. Our personal training clients look better and feel better - faster and more efficiently. Our personal training tailors every fitness workout customized to your unique body and your individual health fitness goals. Each of the personal training workouts optimize your time for maximum results. A Qualified Personal Trainer is a Personal Trainer educated properly to help you achieve your health fitness exercise goals quickly and safely.Value Of A Personal TrainerA qualified personal trainer optimizes each exercise of your fitness program.Our personal training tailors each of your fitness training workouts in such a way as to make your body adapt to the exercise activities in order to achieve your goal(s). Every body is unique, and so is yours, from genetics, past history, injuries, etc. We tailor each of your health fitness workouts for your unique body in order to accomplish the most results and ultimately achieve the best workouts for your Each personal training client has specific a goal, and usually more than one. Different fitness goals require different exercise workouts. For example, weight loss workouts are very different than muscle toning, bodybuilding, strength training, health fitness, or beauty fitness workouts. I constantly see people on the wrong exercise program for their goals. Our personal training tailors each exercise program for your goals.We also balance your bodies muscles during each and every workout, while still focusing on accomplishing your fitness goals. You are as strong as your weakest link, and the same holds true for muscles. If one muscle or joint is weaker with respect to the other connecting muscles, then that weaker muscle will hold you back, your workouts back, and will make you stagnate and plateau, sometimes for years. We correct this balance through the efficient personal training.A qualified personal trainer optimizes your time every fitness workoutOur personal training gives you more results in a shorter time just by the nature of the continually tailoring eachexercise workout. Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.As your body is progressively stressed, your body is forced to adapt to the progressively increasing stress, making your body adapt to become stronger, have more endurance, more physically fit - and eventually looking and feeling better. Our personal training designs your exercise workout programs unique to your own body and your goals, which maximizes the efficiency of each exercise workout. Our fitness training gives you more fitness results in a much shorter period of time. Over and over I hear from personal training clients that have been on many exercise programs over the years (or the same exercise program) and don't achieve much workout results overall. After personal training with them for the first week or month, they tell me they see more results from our personal training than in the many years they have been working out on their own! Our fitness personal training maximizes your time with your exercise and fitness workouts.A qualified personal trainer optimizes your energy with each exercise fitness program.Our personal training gives you more results in less energy and less time. Many people work out for years, expending large amounts of energy, on the wrong exercise program for their goals, the wrong fitness program for their body, incorrect exercise form and technique, and/ or not even being consistent on a fitness workout program just doing whatever they feel like doing or their favorite workout exercises or workout routine. This kind of exercise workout leads to muscle imbalances, which leads to ineffective results. This type of muscle imbalance also increases the likelihood of injuries. I also see people just going through the motions, not getting as much out of their exercise workout as they could, and they look the same year after year! Then they tell me they aren't getting any results! Our personal training fixes all that. Our fitness training customizes each personal training program in such a way unique to you to give The right personal trainer typically means a qualified fitness personal trainer with a minimum of a 4 year college degree in a field related to exercise fitness, health fitness, and/ or medical field, a personal trainer certified through a nationally accredited personal trainer program in exercise fitness, for example, ace personal training, and a fitness personal trainer who has been fitness training for 5 or more years.WHY YOU SHOULD HAVE A PERSONAL TRAINER?People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete and Olympic athletes, who all have coaches and personal trainers.A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.The goal of our personal training program is to achieve the following benefits:• Body fat loss / weight loss• Body shaping and muscle toning• Cardiovascular fitness• Increasing energy, stamina, & endurance• Increasing sports performance• Increasing muscle strength, muscle endurance, and muscle flexibility• Improving coordination• Enhancing immunity• Reducing stress and anxiety• Increasing libido• Looking more attractive looking better and feeling better** which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.THE ROLE OF A PERSONAL TRAINERWe design a comprehensive personal program to achieve your goals. Your Personal Trainer, through support and fitness expertise, keeps you moving towards your success, while maintaining a positive genuine concern for your exercise progress. Your personal trainer supports you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level to continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps your interest.THE PERSONAL TRAINING PROGRAMThe Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime.Our Personal Training Program emphasizes:• The setting of specific, attainable goals via specific exercises• The customization of your diet, nutrition, and food program• Your accountability in achieving your fitness goals• Continuing education, nutritional counseling, and motivational support on how to achieve and maintain your fitness goalsAt the inception of the program you will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment.Then the personal trainer will develop a workout routine, nutrition, diet plan. Your progress is under continual review and revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting. Some nutritional items and supplements are available for purchase at our sites to compliment our program.If you want to reach your goals with overall health and vitality, check out our Personal Training Program for optimum results.

Indoor Cycling

Indoor Cycling:
Indoor cycling is a low impact, calorie blasting experience... it will give you that endorphin rush that clears your mind and heart and energizes you for the rest of your day.During a class, the rider is led by a skilled instructor on an action-packed simulated ride set to invigorating music. The imagination and determination of the rider join with the expertise and motivation of the instructor in a musically and visually stimulating ride which creates an uplifting and energetic work out.Consistent riders report more energy, feeling great, being more "awake", improved cardiovascular health, weight loss, more strength, endurance, power and an overall improved physique. Many riders say that indoor cycling is the single, best all around workout they can do in 45-60 minutes. Each and every ride is invigorating and works the heart, lungs, & lower body's quads, hamstrings, glutes, calves & support muscles in a way that is not found in any other exercise. Additionally, because a student learns to manage their weight distribution throughout a work out, they tone the muscles in their stomach, back, shoulders & arms.Indoor cycling is fun and can be enjoyed by everyone from the fitness enthusiast to the beginner; and like any other skill form, it becomes more appealing and exciting as one develops. Students experience many benefits from Spinning such as: Increased Energy Stress Relief A Sense of Well Being Feeling more "Awake" Cardiovascular Fitness Weight Loss Improved Strength Improved Endurance Mental Clarity Focus and Balance Improved Appearance* More reasons why we love Indoor cycling!!The benefits of indoor cycling, both physical and mental, can be enjoyed by almost anyone, regardless of age or fitness level. For many people who want to get in shape, cardio is something that simply must be tolerated to reach a goal but with indoor cycling workouts, cardio is something to look forward to! There are many reasons why indoor cycling is considered to be one of the most effective and enjoyable exercises; in many cases, cycling rates even higher than other types of activities, including step aerobics, running, or kickboxing.Here are the numerous benefits Indoor cycling does for your body and mind:• Superior cardiovascular workout (both aerobic and anaerobic) strengthens the heart and helps lower resting heart rate.• Indoor cycling exercise provides a great way to tone the glutes, quads and hamstrings.• Stabilizers and core muscles of the body get a good workout during the sitting and standing positions, which helps encourage good posture in everyday life.• Weight loss goals are reached more quickly, because a rider burns on average 500-800 calories in one 45-minute indoor cycling session.• Indoor cycling exercise is a great way to release stress and work off tension from your day.• The visualization cues provided as you ride through a workout terrain helps sharpen mental focus.• C3 Fitness provides you with the best music and visual performance one can have while exercisingAnd a few more reasons why we love Indoor Cycling...• Everyone can benefit from indoor cycling: all ages and fitness levels will find it to be challenging and rewarding.• The rider is always in control of the cadence of cycling and the tension on the flywheel.• There are no complicated moves, techniques, or choreography to master.• Indoor cycling is a non-impact activity, and causes less stress on knees, hips and ankles than many other forms of cardio.• Participants report that it is the most fun and enjoyable workout they have experienced, and that time seems to pass more quickly than with other forms of cardio which may be monotonous or boring.• Great instructors will lead you through a mental journey of hills and valleys, sprints and recovery periods.

Circuit Training

Coming Soon

TRX

TRX Training watch video to learn more about the TRX
Unlimited VersatilityThe TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.Dave Bown - C3 Glaze TRX Instructor - TRX No FoolinOver the past 35 years Ive tried my hand at more exercise programs, techniques, machines, and equipment than I can remember. However, it was only in the past year that I discovered the wonders of TRX Suspension Training and I love it. My goal is to help bring the excitement of TRX to the members of C3/Glaze Fitness.The TRX Suspension Trainer is a simple piece of equipment that allows you to train your entire body as an integrated unit. The human body knows movement not muscles. TRX training teaches you how to move how to control your body how to make it your machine. TRX Suspension Training spans the gamut from those just starting out in fitness to professional athletes and everyone in between. My 74 year old dad loves his TRX workouts.I would love to see everyone try a class on TRX Tuesdays! The class is 100% TRX from the warm-up to the workout to the cool down stretch. You may have heard the phrase all core, all the time and its true. Nothing hits the core quite like TRX Suspension Training. In addition to greatly increased core strength you will develop increased full body strength and endurance, improved balance, flexibility, and posture, along with a feeling of greater confidence as you move through your daily life. Try TRX you may find that you enjoy it as much as I do!

Kids Fitness

More Info on our Kids Fitness Programs Coming SOON!

Tri Training

Outdoor Sports Training
Benefits:Increase your cardiovascular strength and enduranceGet out of the gym, enjoy that fresh airChange your cardio routine, which will get your body to changeIncrease your metabolism and burn caloriesDiscover how to push your cardiovascular abilitiesWorkouts personalized to your fitness level and ability Workouts:Track: intervals, pace workTrails: runs and hikesSpin: interval work (not a normal spin class)Field trips: to Michelle's favorite workout spots!Road bike workoutsBrick Workouts: Two workouts in a row! PrerequisitesMust be able to run or jog and bikeBe willing to be push yourself hard, and let Michelle push your limitsCome to each workout with a positive mindset, and ready to workout! Cost:Next Group Start Date TBA
In just 4 weeks of training everyone in the program decreased their mile time, some trimming off almost a full minute! Cardiovascular endurance was doubled, many participants were able to run twice as far as they thought possible. In addition to the cardiovascular benefits, almost everyone lost unwanted bodyfat! We lost over 35 pounds in 4 weeks. The last program ended with the Sprint Spring Triathlon/Duathalon. All of those who entered in the race ended up finishing either 1st or 2nd in their age groups! In the Duathalon, which consisted of a 1 mile run, 9 mile bike ride, followed by a 3 mile run Ondya Leavitt and Jane Luhr finished with 1st place metals. Colleen and Rossana Walker finished with beautiful 2nd place metals. Michelle Starkey finished with a 1st place in the Triathlon, which consisted of a 1/4 mile swim, 9 mile bike ride, followed by a 3 mile run. Michelle is SO PROUD of these women for getting out of their comfort zones, really going for it!! WOW! If you are interested in increasing you cardiovascular endurance, losing some extra unwanted bodyfat, and maybe even competing in a duathalon, triathalon, or run, this is the program for you! Michelle would love to help you acheive your goals!

Nutrition

More Coming Soon...

Membership

Membership Options
C3 Fitness Membership Options:No registration fees. Early cancelation fee appliesOne Month Unlimited Membership: $159 (no commitment)Unlimited Membership: $99/ mo (3 month min commitment)Class Pass Cards:Class pass cards do not expire and can be shared5 Class Pass Card: $90($18.00 per class)10 Class Pass Card: $150($15.00 per class)

2471 Jamacha RD 103, Rancho San Diego, CA 92019 (corner of Willow Glen & Jamacha RD) Fit_C3FitnessStudio.com 619-444-1833 find us on facebook